What are corns?
Corns are thickened areas of skin that form because of repeated friction or pressure, most commonly on the toes and feet. They develop as a protective response, but over time, they can become painful and uncomfortable. While corns are often harmless, they can cause irritation, especially when walking or wearing shoes. Understanding their symptoms, causes, and treatment options can help prevent and manage them effectively.
What are the symptoms of corns?
Corns are typically small, round areas of hardened skin that develop on pressure points of the feet. Symptoms may include:
- A raised, rough patch of skin
- A hardened, yellowish center
- Tenderness or pain when pressure is applied
- Inflammation or redness around the affected areaCorns can sometimes be confused with calluses, but unlike calluses, they tend to be more painful and have a more defined shape.
What causes corns on your feet?
Common causes of corns include wearing tight or ill-fitting shoes, skipping socks, or frequent pressure from activities like playing instruments or using hand tools. In some cases, genetics may also play a role. While corns are typically harmless, treatment may be necessary if they cause discomfort or affect daily activities. Removing the source of friction is often the key to making them disappear.
How do you prevent corns?
Preventing corns starts with reducing friction and pressure on your feet. Overall, there are several small lifestyle changes that can prevent a corn from developing.
Start by wearing shoes that fit well, with enough room for your toes to move comfortably. Toe separators or lamb’s wool between your toes can also help reduce pressure.
Additionally, use protective coverings such as felt pads, nonmedicated corn pads, or bandages on areas prone to friction. When using hand tools, wear padded gloves or wrap handles with cloth tape or covers to minimize irritation.
How to remove corns on your feet
If corns become painful, there are several at home remedies and over-the-counter treatments to manage and remove them.
Soaking your feet in warm, soapy water helps soften the thickened skin, making it easier to remove with a pumice stone or foot file. Dry skin can cause formations, so moisturizing regularly helps keep skin soft and prevents excessive dryness.
Over-the-counter treatments, such as nonmedicated corn pads, can also provide cushioning and relief.
Gently rubbing the corn in circular motions can gradually reduce its size, but avoid excessive scrubbing to prevent irritation. Avoid cutting or shaving corns yourself, as this can lead to infection.
If it persist or becomes painful, our specialists at Volunteer Podiatry can help get you back on your feet.
When is it time to see a podiatrist?
While mild corns can often be managed at home, there are times when professional care is necessary. If you suffer from diabetes or any condition that leads to inadequate blood circulation in your feet, you can face a higher risk of complications from corns and calluses.
If corns are affecting your mobility or comfort, you notice signs of infection (redness, swelling, or pus), or your home treatments are ineffective, and the corn keeps coming back.
At Volunteer Podiatry, our specialists can assess your condition and provide expert treatment to keep your feet healthy and pain-free.