Ankle sprains are one of the most common injuries—and they can happen in an instant. Whether you step off a curb the wrong way, land awkwardly during a workout, or just have a clumsy moment, it’s easy to roll your...
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Training for a big race? Here are 6 running tips from a podiatrist.
Running a race is an incredible achievement, but it requires careful preparation, especially when it comes to your feet. Whether you're gearing up for a marathon, a 5K, or simply just staying active with your local run club, taking care...