Ankle sprains are one of the most common injuries—and they can happen in an instant. Whether you step off a curb the wrong way, land awkwardly during a workout, or just have a clumsy moment, it’s easy to roll your ankle.
In many cases, you can shake it off and go about your day. But sometimes, a rolled ankle can turn into a much bigger issue if not treated properly.
So, how do you know when to ice it and rest—or when it’s time to call a podiatrist?
What happens when you roll your ankle?
A “rolled” or sprained ankle usually means the ligaments (the strong bands that connect bones) have been overstretched or torn. This typically happens when the foot turns inward (an inversion sprain), putting strain on the outer ankle. When the ankle moves too far or too fast, it can strain or damage these ligaments, leading to swelling, pain, and difficulty moving the foot. The outer side of the ankle is most commonly affected in these types of injuries.
Signs it might be minor
If your ankle sprain is mild, you may experience slight swelling, mild discomfort or tenderness, you’re able to walk (even with a limp), or your pain improves with rest and ice within a day or two.
In these cases, the classic R.I.C.E. method (Rest, Ice, Compression, Elevation) can be enough:
- Rest: Avoid activities that cause pain
- Ice: 15–20 minutes every few hours
- Compression: Use an elastic bandage to control swelling
- Elevation: Prop your ankle up to reduce fluid buildup
When you should see a podiatrist
Sometimes, an ankle sprain needs more than at home remedies—and ignoring a moderate or severe sprain can lead to long-term instability, weakness, or chronic pain. You should see a podiatrist if:
- You heard a pop or felt a sharp snap when it happened
- Pain is severe and doesn’t improve within 48 hours
- You can’t put weight on the ankle at all
- There’s significant swelling or bruising
- The ankle feels unstable or gives out when you walk
- You’ve had multiple ankle injuries in the past
A podiatrist can assess the extent of your ankle injury, order X-rays or imaging if needed, and create a treatment plan to help you heal properly.
The importance of proper healing
Even if you start to feel better after a week or two, the damage from an ankle sprain can linger below the surface. Without the right treatment, ligaments can remain overstretched or weak, making you more prone to future sprains and chronic instability.
A podiatrist may recommend bracing, physical therapy, or orthotics to support your recovery and help prevent reinjury.
Get back on your feet the right way
At Volunteer Podiatry, we treat ankle sprains with personalized care to reduce pain, support healing, and get you back to your daily routine safely. Whether your ankle is mildly sore or seriously swollen, we’ll help you figure out what’s really going on and guide you through recovery so you can get back to work, training, or everyday life with confidence.
Rolled your ankle? Don’t wait—schedule an appointment today to get yourself started on the path to recovery.